Do you lose your whole day to one appointment? ‘Waiting mode’ may be why

voronaman/Shutterstock You have a 3pm appointment. It’s now 10am and somehow your entire day already feels out of reach. Maybe you find yourself unable to start anything properly. You feel on edge, waiting for something to begin, or end. You check the time again and again. Even a positive, planned event, like a friend visiting […]

Why tiny amounts of vitamin B12 matter more as we age

Berna Namoglu/Shutterstock Two micrograms is an almost unimaginably small amount. It weighs less than a tiny fragment of a grain of table salt. Yet adults need only around this amount of vitamin B12 each day, depending on the guideline used, to support red blood cells, nerves and DNA production. In 2026, it is 100 years […]

Why Britain’s regeneration policies keep missing the point – expert panel

After the mainstream parties suffered big losses in Britain’s local elections in May, they might be wondering how they can win back voters in left-behind parts of the country. Labour’s Pride in Place scheme – £5.8 billion to be shared between some of the UK’s most deprived communities – doesn’t seem to have won the […]